Looking forward to the challenge- great way to kick-start August and a fat-loss routine.
Alright, to start:
Today, August 4:
Weight: 112 lbs.
-To reduce body fat percentage, weight around hips and stomach.
-To increase strength in bodyweight movements.
-To have more control over portion sizes and eating-ie knowing when to stop during meals
-To be more routine with intermittent fasting
-To lose a few lbs (not that weight is significant, but hoping to see abs again-theyve gone into temporary hiding!)
-To get more sleep.
-Record food eaten
-Practice mindful eating- properly plate food and sit down to enjoy
-Maintain a few HIIT sessions per week
-Fast intermittently 2x per week
-Practice time management-reduce procrastination to maintain sleep hours
-Control calorie intake-and reduce carb intake (vegetables and limited fruit-primarily berries)
Looking forward to next 30 days!