Day 1 (Aug 3rd)
Didn't sit down to join the challenge until late in the evening so the day was not very primal. Lets move on.
Day 2 (Aug 4th)
B: egg white omelet - two egss worth - and 1/4 cup shredded lite cheese. 1 cup OJ
S1: 1/4 cup soy wasabi almonds
L: Quizno's cobb salad w/o flatbread.
S2: Cashews, cherries, raspberries
this is where things started slipping.
D: Whole wheat spaghetti, lean ground beef, tomato sauce, string beans. Yes the pasta is a no-no but I did hunt and kill it myself....
half a chocolate cupcake.
S3 two squares 72% cacao chocolate - you know - for the anti-oxidants.
Exercise (not routine)
Walked the dog round the park. Good news is that the dog was more tired than I was.
Looked at the bike today.
Props to Tundra Tomte.