Started off great:
Breakfast : apple
snacks: almonds, nectarine
coffee with only cream (no sugar) Took me all morning to drink it but I am committed to getting used to it!
dinner: chicken with mushroom sauce, broccoli, sweet potatoe fries
problem areas: it was my birthday today and I was surprised with a chocolate cupcake and some icecream!! Felt obligated to eat it (and enjoy it unfortunately)
Tomorrow I will attempt to IF.