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Day Four of the Challenge

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  • Day Four of the Challenge



    Today marks the fourth day of the Primal Way. I'm doing a month of rather strict primal eating, with three days a week Cross Fit (Monday, Wednesday, Friday) and some activity most other days.

    Here's today's food log:

    Breakfast: salmon, grapes

    lunch: tuna on lettuce (I was very hungry later)

    dinner: mongolian bbq (shrimp, pork, beef, salmon, veggies ... all yummy goodness with no rice or crab rangoons)

    carrot/orange juice

    smoked salmon snack


    I walked quite a bit around my neighborhood. I noticed someone had put up some solar panels on the roof of his/her house. Very cool.

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