B. Beer-Can Roasted Chicken pieces, cut-up cantaloupe and strawberries.
L. Sardines 1-can packed in olive oil, 1 cup blueberries
D. Fillet mignon -medium rare, with a massive green salad with pinenuts and Marks Balsamic Vinaigrette.
Walked a mile and a half.
To add an additional primal spin to the walk, I put on a weighted vest of 25lbs. and carried a 12lbs medicine ball. I parked my Brooks Adrenalines and opted for my circa 1958 Chuck Taylor high tops. I read somewhere on MDA that these were a good option for a simulated barefoot experience. I feared my feet would be sore this morning but they felt fine. Day one checked-off as a success!!