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Primal Challenge Journal (Rooth)

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  • Primal Challenge Journal (Rooth)



    My primal activity today was to get up early and go for a bike ride on the lovely silver comet trail outside Atlanta. I have never ridden the comet that early on the morning, and it was lovely. Gave me lots of energy for the rest of the day!


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    Oh, and my goal for the 30 day challenge is to maintain the good primal habits I have developed of late during the transition to teaching fall classes. The shopping and food prep is a nice activity during the summer, but I anticipate more of a challenge as I get busy.


    Between now and classes: camping and the beach! And the opportunity for LOTS of primal FUN!!!

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