Day 1 (8/3/09
B- Eggs + Spinach + Sweet Peppers
S- Green Tea + Almonds
L- Homemade Vegetable Soup + Celery with Almond Butter
D- Salad with Spinach, romaine, cucumber, celery, tomato, sweet peppers, walnuts & olive oil + 1/2 cup cottage cheese.
Walked at a moderate pace today for 45 minutes and did a quick sprint workout.
My copy of the Primal Blueprint arrived today... just in time!!!