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S - trail mix, organic yogurt. black coffee with 1 sugar
S - pre race jelly beans!
WOD - Race 5 Xterra Trail run 6k. Came 3rd, first masters in. Beautiful day out there in the forrest. Although placing was ok, race effort was below par, mostly due to still recovering fitness after dealing with a bug the week before last. Despite that it was good fun, with some good cat & mouse action in the event. Need to improve my downhill running!
S - post race jelly beans! sugars not as bad around the WOD right? Hmmm, then 3 squares of dark choc. oh well.
L - large black coffee & sugar. Kumara (sweet potato) salad with spinach, parmesan cheese and cherry tomatoes. 1 chip!
S - 2 bananas, 2 snack packs - cheeries, raisins, cranberries, choc/yog coated raisins. 1 nacho! Glass of white wine and 1 chocolate.
S - apple/green tea
D - leftovers from Friday - beef stirfry
S - apple
D - second dinner! Leftovers of meaty frittata from saturday night.
You are right Mike, your primal diet is way more than mine! But so is your workouts! Hopefully once i get the knee right i will up the intensity of my workouts. Otherwise looking at the indoor bike wind trainer and even considering buying a surfski! My weight down by 1.2kgs from last monday!