Have had great success with PB and similar since Jan. Need to continue doing what I know works and plan better when traveling. I have great control when home, but the road, the implied stress, and lack of planning have led to some bad choices and slower than desired progress - the old two steps forward, one step back routine.
Goal - continue to reduce bodyfat (26.5% today)
Reduce weight - 231 today, 225 is a good target
maintain weight/kettlebell and sprint workouts
Bike 60+ miles
Hit my extended fast twice monthly (36-48 hours).