Day 1 - Aug 3.
L: Stir fry - Grass-fed Ground Beef, Mixed peppers, Onion, Carrots, Broccoli, cooked in Coconut Oil
S: Frozen Yogurt w/ Almonds
S: Whole milk yogurt w/ mixed berries and protein powder
D: Eggs cooked with onions and peppers, cooked in butter.
3x5 Deadlifts at 200 lbs.
5x5 Overhead press at 105 lbs. (failed on last rep)
3 sets of Pull-ups