Monday August 3 -- Day 1:
Primal Food Intake Today:
No appitite today - either a stomach bug or residuals from long run yesterday. Way under on calories.
B: 2 HB Eggs, 10 baby carrots, 2 fish oil caps, Lifeway kefir, 0.5 cup
L:McD's Ceasar Salad Grld Chx No dressing
D: Chicken Breast
Spinach green salad w/ vinaigrette, dried cherries, almonds
S3: Homemade plain organic Kefir .33 cup
2. Exercise routine
Rest day. Ran 8.25 miles yesterday (Sunday). Trying to decide whether to run Twin Cities Marathon that I signed up for. Run went ok, but it wiped me out. Didn't feel "healthy" tired like after a WOD. Just worn out and creaky. Thinking maybe not on the marathon, given the Primal precepts on the subject.
3. Other musings - Very excited to be doing the Challenge, particularly b/c my little brother (Desert Tompte) is doing it with me!