Day #2 of the challenge for me. I ordered the book but am still waiting as I live in Nicaragua and the mail takes some time. I have read everything on the daily apple and will do the best I can until the book arrives.
Goals: After many many years of working too hard to stay in shape with diet and tons of exercise I am looking forward to a easier lifestyle that makes more natural sense.
Food: I'm trying to follow the guidlines and am not having too hard of a time as I was already unable to tolerate wheat.
Exercise: I will begin to do sprints and will leave the long distance running behind.
I am also on day 27 of P90X (not my 1st or even 4th time through).
Will begin the daily food and exercise log entry later today.