8/3: Lunch of spring green salad and smoked beef, homemade dressing, 2 handfuls of mixed nuts around 3:45PM.
Gym: Deadlifts and Presses, per crossfit603.com
Dinner: strip steak, Caesar salad with a ton of anchovies.
Also had 2 dark chocolate squares, and eliminated the last of the ice cream devils in the house (a bit more than a 1/2 cup total).
That does it for dessert temptation until I'm at the in-laws for a week later in the month. That's gonna be tough.