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Primal Challenge Journal (AT22)

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  • Primal Challenge Journal (AT22)



    Workout:

    Walk - 30 minutes


    This is my second Primal challenge! This year I'm going to try and fine tune what I've been doing over the last year.


  • #2
    1



    Welcome back to it!

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    • #3
      1



      Thanks, Diana


      Added an hour of yoga after work.


      All primal, all day.

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      • #4
        1



        8-5

        Goal today: Push back bedtime 15 minutes - from 10:30 to 10:15. Monthly goal: Get that bedtime to 9:30.


        Exercise today: done - 22 minute walk. Tried to hit all the hills in the 'hood.

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