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Primal Challenge Journal (NickL)

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  • Primal Challenge Journal (NickL)



    -30 Days of Primal/Paleo


  • #2
    1



    8/3

    Breakfast (6:00): 4 blocks w/ double fat blocks

    3 Scrambled Eggs, 4 strips of bacon, 3 Fish oil pills, 1 apple, 1/4 a melon, 1/2 cup of graps and some blueberries


    Lunch (10:30): 4 blocks w/ double fat blocks

    4 oz of Ham, 2 tbs of walnuts, 7 cherries, 1 cup strawberries, 1/2 cup grapes, 1.25 cups raw red pepper


    Second Lunch (1:10): 4 blocks w/ double fat blocks

    4.5 oz steak, 6 macadamia nuts, 3 fish oil pills, 1 apple, 1/2 cup grapes, 2 small plums (some local green ones of some variety)


    Pre WOD (3:00):

    1 rep max Push Jerk

    135#, 155#, 165#, 185#, 195#, 205# fail@225#

    3x3 Overhead squat

    95#x5, 135#x3, 155#x3, 175#x3, 175#x3, 175#2 (failed set)


    WOD:

    Sprints: 2x400m, 3x200m, 4x100m

    400m - 1:14, 1:10

    200m - 0:32, 0:27, 0:32

    100m - 0:14, 0:13, 0:14, 0:13


    Post WOD snack (5:45): 2 blocks w/ double fat blocks

    2 oz chicken, 4 Macadamia nuts, 1/2 cup grapes, 7 cherries


    Dinner (8:45): 4 blocks w/ double fat blocks

    4 oz Pork, 3 cups califlower, 1.5 cups Pepper and onion, 3 fish oil pills, 6 macadamia nuts

    Comment


    • #3
      1



      8/4/09

      Breakfast (6:15) 4 blocks w/ double fat blocks

      3 Eggs, 1.5 oz ham, 1 apple, 14 cherries, 3 fish oil pills, 12 almonds, 6 cashews


      Lunch (10:00) 4 blocks w/ double fat blocks

      4 oz chicken, 7 cherries, 1.25 cups raw red peppers, 1 cup strawberries, 2 little green plums, 2 tbs walnuts


      second lunch (1:00) 4 blocks w/ double fat blocks

      1 can of tuna, 3 fishoil pills, 18 cashews, 1/2 cup grapes, 1 apple, 1/2 cup blueberries


      WOD: Fran

      21-15-9

      95# Thrusters

      Pullups

      3:15 (Personal record by 1:43)


      Post WOD snack (5:13) 2 blocks w/ double fat blocks

      2 oz ham, 1/2 cup blueberries, 1 cup strawberries, 12 almonds


      Dinner (9:00) 4 blocks w/ double fat blocks

      4 oz Steak, 1/2 tsp Olive oil, 15 cashews, 3 fish oil pills, mixed greens, 1.5 cups brocollie, 1 cup red pepper, 1 cup strawberries, 1/4 cup blueberries

      Comment


      • #4
        1



        8/4/09

        Breakfast (6:15) 4 blocks w/ double fat blocks

        3 Eggs, 1 oz ham, 1/2 c blueberries, 1/2 melon, 1/2 cup grapes, 3 fish oil pills, 9 almonds, 9 cashews


        Lunch (10:15) 4 blocks w/ double fat blocks

        4 oz chicken, 1 apple, 14 cherries, 2 tbs walnuts


        second lunch (1:30) 4 blocks w/ double fat blocks

        1 can of tuna, 15 cashews, 15 almonds, 1/2 cup grapes, 1/2 cup blueberries, 1.25 cups raw red peppers, 1/4 melon


        Pre WOD: 1RM Power Cleans

        95#x5, 95#x3, 135#x2, 155#x2, 165#x1, 175#x1, 185#x1, 190#x1 (with a jerk for a C&J PR), failed at 195# twice


        WOD: 3 rounds

        30 - 24" Box Jumps

        21 - Burpees

        12 - 135# Hang Power Clean

        9:24


        Post WOD snack (5:13) 2 blocks w/ double fat blocks

        2 oz chicken, 1 apple, 12 almonds


        Dinner (9:00) 4 blocks w/ double fat blocks

        6 oz grass fed ground beef, 9 cashews, 3 fish oil pills, 3 tbs avocado, 1 c zuchinni, 1/2 c cooked onion, 2 cups green beens, 2 cherries

        Comment


        • #5
          1



          Sorry but I am swithcing from standard measurements and counts and switching over to he Zone unit of measurement as that is how I am maintaining my personal journal.

          Comment


          • #6
            1



            8/6/09


            No Workout today, Rest Day


            Breakfast: (6:20) 4 Blocks w/ double fat blocks

            Eggs, 3 Turkey Sausage, 1 Fish Oil, 2 Cashews, 3 Almonds, 3 Apple, 2 Blueberries, 1 Strawberries, 1


            Snack: (10:15) 2 Blocks w/ double fat blocks

            Grass Fed Ground Beef, 2 Walnuts,4.5 Cherries, 1 Plums, 1


            Lunch: (1:20) 4 Blocks w/ double fat blocks

            Tuna, 4 Fish Oil, 2 Cashews, 3 Almonds, 3 Melon, 1 Raw Red Pepper, 1 Grapes, 1 Blueberries, 1


            Snack: (5:30)

            Ham, 4 Cashews, 4 Almonds, 4 Melon, 1 Blueberries, 1 Apple, 2


            Dinner: (9:30)

            Flounder, 2 Ham, 2 Fish Oil, 2 Cashews, 3 Almonds, 3 Broccoli, 3 Grapes, 1


            Days Total

            18 Blocks

            Comment


            • #7
              1



              8/7/09

              Breakfast: (6:20) 4 Blocks w/ double fat blocks

              Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-1, Melon-1, Cherries-1, Blueberries-1, Strawberries-1


              Snack: (10:00) 2 Blocks w/ double fat blocks

              Ham-2, Almonds-4, Apple-2


              Lunch: (12:20) 4 Blocks w/ double fat blocks

              Tuna-4, Macadamia Nuts-4, Cashews-4, Melon-2, Strawberries-1, Blueberries-1


              Pre-Wod: Deadlift

              135#x5, 225#x5, 255#x3, 275#x3, 315#x1, 335#x1, 345#x1, 365#x1, 385#x1, 390#x1, 395#x1, 400#x1 (PR +15#)


              WOD: AMRAP 15 min

              5 - Burpess

              10 - 1.5 pood Kbell Swings

              15 - Squats

              13 rounds + 11 Squats


              Early Dinner: (7:00) 4 Blocks w/ double fat blocks

              Tuna-4, Cashews-4, Almonds-4, Melon-2, Raspberries-1, Blueberries-1


              Dinner: (9:00) 4 Blocks w/ double fat blocks

              Steak-4, Almonds-6, Fish Oil-2, Cooked Green Pepper, 1.5, Zucchini-1.5, Onion-1


              Days Total

              18 Blocks

              Comment


              • #8
                1



                8/8/09

                Breakfast: (7:00)4 Blocks w/ double fat blocks

                Eggs-3, Turkey Sausage -1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-1, Raspberries-1, Grapes-1, Blueberries-1, Strawberries-1


                Pre WOD: Snatch

                95#x5, 125#x3, 135#x1, 145#x1, 155#x1, 160#x1 (5# PR)

                165# Fail


                Bench Press

                135#x5, 185#x3, 195#x1, 205#x1, 215#x1, 225#x1 (10# PR)


                WOD: 5k run

                23:00 (40+ second PR)


                Lunch: (12:20) 4 Blocks w/ double fat blocks

                Tuna-4, Almonds-4, Cashews-4, Apple-2, Apricot-1, Blueberries-1


                Snack: (3:50)2 Blocks w/ double fat blocks

                Chicken/Ham-2, Almonds-2, Cashews-2, Blueberries-1, Strawberries-1


                Dinner: (8:30) 5 Blocks w/ double fat blocks

                Steak-5, Fish Oil-2, Cashews-4, Almonds-4, Broccoli-2, Water Chestnut-1, Melon-2


                Night Snack: (10:00) 3 Blocks w/ double fat blocks

                Ham-3, Almonds-6, Blueberries-1, Apple-2


                Days Total

                18 Blocks

                Comment


                • #9
                  1



                  8/9/09

                  Breakfast: (8:00) 4 Blocks w/ double fat blocks


                  Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Cashews-3, Almonds-3, Raspberries-1, Grapes-1, Blueberries-1, Melon-1


                  Lunch: (10:30) 4 Blocks w/ double fat blocks

                  Tuna-4, Cashews-4, Almonds-4, Apple-2, Grapes-1, Cherries-1


                  Second Lunch: (1:45) 4 Blocks w/ double fat blocks

                  Ham-1 1/3, Chicken-1 1/3, Turkey-1 1/3, Walnuts-6, Olive Oil-3, Mixed Greens-, Cucumber-, Strawberries-1, Pepper-1, Mushroom-, Onion-


                  Dinner: (7:45) 4 Blocks w/ double fat blocks

                  Steak-4, Cashews-8, Mixed Vegetables-2, French Fries-2


                  Snack: (9:40) 2 Blocks w/ double fat blocks

                  Turkey-2, Fish Oil-2, Macadamia Nut-2, Cherries-2


                  Days Total

                  18 Blocks

                  Comment


                  • #10
                    1



                    8/10/09

                    Breakfast: (6:25)4 Blocks w/ double fat blocks

                    Eggs-3, Turkey Sausage-1, Avocado-2, Fish Oil-2, Almonds-4, Cherries-1, Grapes-1, Blueberries-1, Strawberries-1


                    Snack: (10:10) 2 Blocks w/ double fat blocks

                    Turkey-2, Walnuts-4, Apple-2


                    Lunch: (1:30) 4 Blocks w/ double fat blocks

                    Steak-3, Ham-1, Fish Oil-2, Almonds-3, Cashews-3, Grapes-1, Cherries-1, Melon-2


                    Pre WOD: Back Squats5x5

                    135#x5, 185#x5, 235#x5, 235#x5, 235#x5, 235#x5, 235#x5


                    WOD: 6 Rounds

                    3 - 135# Thrusters

                    6 - Burpees

                    9 - 27.5" Box Jump

                    6:31


                    Post WOD Meal: (5:00)4 Blocks w/ double fat blocks

                    Tuna-4, Fish Oil-2, Almonds-3, Cashews-3, Blueberries-1, Raspberries-1, Cherries-1, Grapes-1


                    Dinner: (8:30) 4 Blocks w/ double fat blocks

                    Shark-6, Butter-Lots, Zucchini-2, Onion-1, Pepper-1

                    Days Total

                    18+ Blocks

                    Comment


                    • #11
                      1



                      8/11/09 4 Blocks w/ double fat blocks

                      Breakfast: (6:00)

                      Eggs-4, Fish Oil-2, Almonds-3, Cashews-3, Blueberries-1, Raspberries-, Melon-1, Grapes-1


                      Snack: (10:10) 2 Blocks w/ double fat blocks

                      Chicken-2, Walnuts-4, Apple-2


                      Lunch: (1:20) 4 Blocks w/ double fat blocks

                      Chicken-4, Walnuts-6, Fish Oil-2, Raw Red Pepper-1, Cherries-2, Strawberries-1


                      Pre Wod: Press 5x5

                      95#x5, 115#x5, 135#x5, 125#x5, 125#x5, 125#x5, 125#x5, 125#x5


                      WOD: Tabata Something Else

                      20 seconds on, 10 secs off, 8 rounds of each exercise of Pull Ups, Push ups, sit ups, squats


                      Total Score: 469


                      Post WOD Meal: (5:45) 4 Blocks w/ double fat blocks

                      Tuna-4, Fish Oil-2, Walnuts-6, Apple-2, Grapes-1,

                      Blueberries-1


                      Dinner: (9:44)4 Blocks w/ double fat blocks

                      Pork-5, Olive Oil->5, Almonds-4, Zucchini-1, Onion-1, Pepper-1, Eggplant-1


                      Days Total

                      18 Blocks

                      Comment

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