Announcement

Collapse
No announcement yet.

Primal Challenge Journal - Firecloud

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Primal Challenge Journal - Firecloud



    I was already starting my "new beginning" today when I found the link to this through Coach Scott Sonnen on Facebook.


    I'm currently starting a green juice fast based on Dr. Gabriel Cousens books on reversing Diabetes. I'm not diabetic yet, nor do I want to be.


    What I am is a 50 year old man weighing 360lbs, living on Social Security from multiple health problems. I have a great 4yo son, and an amazing wife. Reasons enough to live.


    I completed my first day on the fast:


    1 large head of Romaine lettuce

    1 large Cucumber

    1 whole head of Celery

    Cilantro, onions and garlic to taste

    1 lemon


    Into my Vitamix ... Puree and Strain


    Exercises


    Beginning warmup from Circular Strength Training For Groups (CSTGX)


    Beginner FlowFit flow


    8 minutes on the Gazelle


    CSTGX Warmdown

Working...
X