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I'm taking my life back!

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  • I'm taking my life back!



    I was already starting my "new beginning" today when I found the link to this through Coach Scott Sonnen on Facebook.


    I'm currently starting a green juice fast based on Dr. Gabriel Cousens books on reversing Diabetes. I'm not diabetic yet, nor do I want to be.


    What I am is a 50 year old man weighing 360lbs, living on Social Security from multiple health problems. I have a great 4yo son, and an amazing wife. Reasons enough to live.


    I completed my first day on the fast:


    1 large head of Romaine lettuce

    1 large Cucumber

    1 whole head of Celery

    Cilantro, onions and garlic to taste

    1 lemon


    Into my Vitamix ... Puree and Strain


    Exercises


    Beginning warmup from Circular Strength Training For Groups (CSTGX)


    Beginner FlowFit flow


    8 minutes on the Gazelle


    CSTGX Warmdown


  • #2
    1



    wow, you are doing great just having made the commitment to make these changes !!! ... woohoo

    way to go !!

    PrimalMom
    Check out my new blog at http://primalmom.blogspot.com

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    • #3
      1



      Best Wishes to you on your new journey to fitness.

      You can never be too old to start! Good 4 U firecloud

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      • #4
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        Hey, best regards and good wishes on your work here. take care :-)

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        • #5
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          Ok, I Made a Mistake. I forgot to list my goals.


          #1 Stay on program!

          #2 Lose weight.

          #3 Exercise.


          Along with these goals I accept the loss of old behavior patterns and mindsets, and welcome those that will bring me back to a healthier life.

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          • #6
            1



            Thank You All!!


            Finding this site was synchronistic. I'd already made the decision to make the changes. Sunday I was checking my Facebook page and found a link to this. I feel I've got everything to gain and much to lose! I'm looking forward to the next month.

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            • #7
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              With this lifestyle, the fat will melt right off.

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              • #8
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                I am interested in leaning out and do 40 pull-ups. Currently at 21

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                • #9
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                  Hey, just checking in, hope things are going ok. I, myself, had a couple of not so good days, but then am having a very good day today (so far!), and hope things are going well for you.

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                  • #10
                    1



                    Best wishes on your new lifestyle.

                    Start weight: 250 - 06/2009
                    Current weight: 199
                    Goal: 145

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