- continue with at least 4 Crossfit WOD a Week
- Back Squat and Deadlift 250pounds
- Eat Grass Fed Beef.
- Drop to 10% Body Fat and gain 2-3 pounds of lean muscle. Currently weigh 175 pounds with ~14% Body Fat.
5x5 Back Squats
6 x100M Sprints 14sec,13sec,13sec,14sec,14sec,14sec
B - 16oz Coffee w/Half&Half
L - 2 Soft Tacos Chicken, Pork (No Tortillas)
D - Spinach Salad, Blueberries, tomatoes w/ 4 pieces of Bacon and 2 Sausages
PWO - 42g Protein Shake
S - 1oz of Raw Walnuts and 16oz Coffee