Day 1: Primal Food Intake Today:
B: Scrambled eggs with onion, mushrooms and buffalo sausage. Prunes
S: Iced Green Tea
L: Chocolate Shakeology with Almond Milk
S: Handful of mixed nuts (pecans, almonds, cashews and macademia nuts).
D: Buffalo skirt steak, sauted zucchini and mushrooms.
Push Ups, Pull Ups, Sledgehammer and Slosh tube exercises.
Took the dog for two walks today.
Built a pull up bar using 3/4" pipe and attached it to the underside of my deck. Now I can do pull ups outside!