I have been following a lifestyle inspired by our hunter-gatherer ancestors for close to 10 months now. I feel great and have no plans of turning back.
This 30-day challenge is a great opportunity to rededicate myself and solidify those lifestyle changes for the long haul and smooth out any current unwanted deviations.
-Reemphasize lifting heavy things (5lbs of added muscle as a bonus)
-Increase vegetable intake, decrease fruit and alcohol intake* (overall mindfulness of dietary composition)
-Find a new career path that will cater to this new lifestyle and interest in human evolution, nutrition, and fitness
Good luck everyone.
*Jared Diamond's, Third Chimpanzee has an interesting discussion on drug use/abuse for anyone interested.
We'll call today Day 0. Tomorrow I'll record food and exercise notes.