Alright, I've been looking forward to this. A brief bit about myself:
I'm 17 years old. Been Primal for about 2 months. Before that, I'd spent about a year on the Zone diet. I carb-binged about once a month, because I was still afraid of fat. Go figure. I'm about 165lbs, unsure of BF%.
-No more than 3 instances of CAFO meat a week (That makes 3 meals/1 Day.)
-No CAFO eggs or dairy.
-Log daily food intake once per week.
-Intermittent fast at least 12hrs, once per week (No doing this one and the last on the same day! )
-ZERO inactive days, barring unforeseen illnesses (which shouldn't happen, right? )
-Increase DL, bench, and squat by at least 20lbs each.
Explanations: I'm trying to prepare myself for a sustainable Primal lifestyle in college and beyond. So while my family does buy a great deal of real food, I'm paying for my own meat/eggs/dairy. I'm trying to shed the last few pounds of body fat (my six-pack is almost here! ) while also building muscle. I'm no longer allowing myself inactive days. HIIT sprints take 15 minutes. Why should I allow myself the excuse?
One final note: Naturally, I'll be keeping this updated, but if anyone happens to respond to this, I'll return the favor and read up on your journals as well. We're all in this together (cue the music), so it's important we support each other.