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Primal Challenge Journal (stevecooksey)

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  • Primal Challenge Journal (stevecooksey)



    Breakfast 2.5 eggs w/ cheese and collard greens.


    Snack meal replacement shake with whey protein


    Lunch Salad with Grilled Chicken, carrots, squash, cukes, onions and lettuce.


    Snack Small Apple, hand full of pecans and hand full of blueberries


    Dinner (2) Low carb Turkey Burger w/Collard Greens (no buns, no condiments)


    WOD - P90X Chest and Back, ARX 1.5 hrs


  • #2
    1



    Daily Grub


    Breakfast:

    Handful of blue berries

    Handful of Pecans

    (2) all beef patties


    Early Lunch: Meal replacement shake with whey protein


    Late Lunch: Meal replacement shake with whey protein


    Early Dinner - bowl of "Primal" Chili and collard greens, handful of nuts


    Late Dinner - bowl of "Primal" Chili and collard greens, hand full of blue berries


    WOD: P90X Plyometrics

    Comment


    • #3
      1



      Daily Grub


      Breakfast: Bowl of Primal Chili and Collard Greens


      Early Lunch: Meal replacement shake with whey protein


      Late Lunch: Meal replacement shake with whey protein


      Early Dinner - bowl of "Primal" Chili and collard greens, handful of nuts and handful of blue berries.


      Late Dinner -


      Snack


      WOD - P90X Shoulders & Arms , ARX

      Comment


      • #4
        1



        Day 2 Daily Grub


        Breakfast: Bowl of Primal Chili and Collard Greens


        Early Lunch: Meal replacement shake with whey protein


        Late Lunch: Meal replacement shake with whey protein


        Early Dinner - bowl of "Primal" Chili and collard greens, handful of nuts and handful of blue berries.


        Late Dinner - Mixed Veggies and Shrimp


        Snack - handful of nuts


        WOD - P90X Shoulders & Arms , ARX

        Comment


        • #5
          1



          Day 4


          Daily Grub


          Breakfast - 3 eggs, collard greens, pecans and blueberries


          Early Lunch - meal replacement shake & whey protein


          Late Lunch - meal replacement shake & whey protein


          Dinner - 4 oz fish, chicken breast and stir fry veggies. Broccoli, squash, carrots etc.


          Snack - Pecans and blueberries


          WOD: Yoga X

          Comment


          • #6
            1



            Day 5


            Grub


            Breakfast 3 eggs, collard greens, tomato,


            Snack blueberries and pecans


            Early Lunch meal replacement shake and whey protein


            Late Lunch meal replacement shake and whey protein


            Snack pecans and blueberries


            Dinner Canned Mackerel & collard greens


            Snack pecans


            WOD: P90X Legs and Back

            Comment


            • #7
              1



              Day 6


              Grub


              Breakfast Canned Mackerel & collard greens


              Snack blueberries and pecans


              Early Lunch meal replacement shake and whey protein


              Late Lunch meal replacement shake and whey protein


              Snack pecans and blueberries


              Dinner grilled chicken quarters and salad w/lettuce and tomato


              Snack pecans


              WOD: P90X Kenpo X & Sprints

              Comment


              • #8
                1



                Day 7


                Grub


                Breakfast 2 eggs, bacon and collards


                Lunch - Pork chops, tomato and green beans


                Snack - peanuts


                Dinner - ham and garden salad


                Snack - Protein Bar


                WOD: Sprints

                Comment

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