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Primal Challenge Journal (Bjorn)

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  • Primal Challenge Journal (Bjorn)



    Goals:


    - continuing with at least 3 CrossFit workouts a week

    - getting serious about primal nutrition: reduce sugar, eliminate grains

    - lose body fat (currently 232 lbs, 18%bf)


    day 1:


    B: 3 eggs, bacon, avocado

    L: Turkey meatballs w/carrot-broccoli mash

    D: 2 chicken sausages, baby bok choy w/bacon, yogurt with blueberries, walnuts, dark chocolate

    S: 2 pieces of cheddar cheese, glass of milk

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