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Primal Challenge Journal (Jon)

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  • Primal Challenge Journal (Jon)



    Day 1

    Food:

    B: eggs, 1/2 avocado, coffee

    S: prunes

    L: salmon, broccoli, walnuts, EVOO

    D: 2 chicken legs, broccoli

    S: sunflower seeds, raisins


    WOD:

    10 pushups, 10 lunge jumps, 15 squats

    12x in 15 minutes


    I feel good, energized, ready to take on the challenge!


  • #2
    1



    Day 2

    B: eggs, 1/2 avocado, coffee

    S: prunes

    L: poached chicken, broccoli, walnuts, olive oil

    S: 2 apples

    D: pickle, cucumber, meatballs, broccoli/cauliflower mix


    WOD:

    legs are sore from yesterday's workout...the workout's from gymjunkies kick my ass every time, http://www.gymjunkies.com/workouts-no-equipment/. So today I did a few sets of pullups with 1 min rest in between.

    10, 12, 7, 7, 12


    Hopefully legs are good to go for tomorrow...

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    • #3
      1



      Day 3

      B: leftover meatballs, coffee

      S: prunes, apple

      L: spinach salad, bell pepper, poached chicken, oo

      S: apple

      D: 2 cans tunafish, blueberries


      legs are killing me, apparently my body isn't used to jump lunges/squats. hopefully can do some sort of workout tomorrow.

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