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Primal Challenge Journal (James)

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  • Primal Challenge Journal (James)



    B: handful of almonds, chicken leg, apple

    L: 2 eggs, peach, almond clusters

    S: apple W/ almond butter

    S: almond clusters

    D: spinach salad W/chicken, tomato, green onion, walnuts, cranberries, olive oil & viniger.

    S: apple W/almond butter


    WOD @ 10:00am 3 rounds of:

    21 lunges W/ 35# DB holding W/ right arm extended

    10 pullups W/ 35# DB

    21 lunges W/ 35# DB holing W/ left arm extended

    5 handstand pushups (spotter assisted)

    15:10

    2nd WO @ 4:00pm

    Shoulder press 5X5 maxing out @ 95#

    12-9-6 shoulder press W/75#

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