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Primal Challenge Journal (RRenck)

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  • Primal Challenge Journal (RRenck)



    August 3, 2009 (Day One)


    My goal is to get in the following:


    Monday

    --HIIT

    --IF

    --Core/Pushups


    Tuesday

    --Bike

    --Core/Pushups


    Wednesday

    --Bodyweight Circuits

    --HIIT

    --Core/Pushups


    Thursday

    --Tempo Run

    --IF


    Friday

    --Bodyweight Circuits

    --Bike

    --Core/Pushups


    Saturday

    --Long Run


    Sunday

    --Bike


    Todays Meals:


    IF most of the day.


    Dinner: Small pork loin chop, sauted onions, green beans, water

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