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Primal Challenge Journal (Holly)

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  • Primal Challenge Journal (Holly)



    What I hope to get out of this challenge is to lose my sugar cravings, and lose 10 lbs. I have had operations in both knees for a conditions called OCD. It stands for your bones chipping away and breaking off. If I don't lose the weight and get my knee to heal, they are suggesting knee replace. I have a follow up xray in October so I would like to lose weight to take stress off my legs. I am starting with one meal at a time to slide into eating primal, starting with breakfast.


  • #2
    1



    One thing about the challenge is it makes you think twice about sticking something in your mouth one don't want to record in this journal.


    Here's my menu for today.


    BK 3 pc Bacon

    2 oz pineapple/coconut juice w/ vitamins

    1 Lo carb monster drink

    2 boiled eggs


    L 1 sausage link

    1 raw red pepper

    1 c blueberries


    Sk 1/4 cup raw almonds


    D 1 NY strip grilled

    1 cup raw baby carrots

    1 1/2 cup salad greens

    1 oz ranch dressing


    I will run this through fit day and see how many carbs.

    Later

    Comment


    • #3
      1



      Day 3


      BK Lo carb Monster

      2 oz pineapple/coconut juice w/vitamins

      1 sausage link


      L 1 NY strip

      1 cup raw carrots

      1 oz ranch dressing


      Sk Almond & Coconut bar


      D 1/2 roasted chicken

      1 cup pico

      Comment


      • #4
        1



        Day 4

        BK 3 strip bacon

        2 boiled eggs

        2 oz pineapple/coconut juice w/ vitamins


        L 1/2 roasted chicken


        SK IF


        D IF

        Comment


        • #5
          1



          Day 5


          BK IF


          L Grilled Shrimp

          1 cup raw carrots

          Ranch Dressing

          Cocktail sauce


          SK Nut Bar


          D Ribeye

          Stir fried Broccoli

          2 fresh peaches

          Comment


          • #6
            1



            Day 6


            L 3 fried eggs

            4 strip bacon

            i nut bar


            SK 1/2 Ribeye Steak

            1 raw red bell pepper


            D 10 hot wings

            Carrot & celery sticks

            Blue cheese dressing


            SK 1 cup frozen pineapple chunks

            Comment


            • #7
              1



              Day 7


              BK Lo carb monster

              2 oz pineapple/ coconut juice with vits


              SK Bottle of 100% grape juice.


              L Hamburger steak

              Lettuce salad and blue cheese dressing

              Nut bar


              SK Bottle of 100% grape juice


              D Salad with sliced turkey and blue cheese

              Comment


              • #8
                1



                Day 8


                BK Lo Carb monster

                2 oz pineapple juice w/ vits

                1 bottle grape juice

                1 sausage link


                L Hamburger steak


                SK Nut bar

                1 oz peanuts


                D 20 hot wings w/ Blue cheese

                Comment

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