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Primal Challenge Journal (Marshall)

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  • Primal Challenge Journal (Marshall)



    Ex: Physical therapy for the herniated disk. Biked to and from.


    B - 2 eggs, 1 sausage patty

    L - Roast beef, 1.5 cups blueberries

    S - Raspberries and Almonds

    D - Chipotle Carnitas Salad with guac and tomatillo salsa. no dressing.


    2 caps of fish oil at B L and D


  • #2
    1



    Ex: A few pull ups, A few dips around lunch. Swam 300 yards.


    B - SBUX Large whole milk latte, two eggs, 3 bacon.

    L - Roast beef, strawberries

    S - Blueberries and Almonds

    D - Pizza (thin), short ribs and risotto, red wine


    2 caps of fish oil at B and L.


    Not too good on the Carb Curve today. Tomorrow will be better.

    Comment


    • #3
      1



      Ex: None, some walking in the neighborhood.


      B - Two eggs, 5 bacon

      L - Roast beef, strawberries

      S - Roast beef, rasperries, almonds

      D - Beer battered cod, sweet potato fries, 2 glasses of white wine.


      2 caps of fish oil at B and L.

      Comment


      • #4
        1



        Ex: Bike to Ohio Street, Swim .5 miles, Bike to bar, bike home.


        B - Roast beef, blueberries, almonds, green tea

        L - Roast beef, blueberries, almonds

        S - Roast beef, almonds

        D - 5 beers


        2 caps fish oil with B and L

        Comment


        • #5
          1



          Ex: none


          L - Indian Buffet, dessert included

          Comment

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