So, a little about me...
My name is Kane, I'm Male, I'm English. I'm a 20 year old student of music at university. I took an interest in getting "ripped" after seeing the film "Never Back Down" with Sean Farris and Cam Gigandet in January this year (2009). I was looking for workouts from this film when I came across Fitness Black Book. I guess I was being vein for a while but I think it was a good thing, as being vein lead me here, and lead me to wanting to be healthier on the inside aswell as having the ever wonderoius 6-pack.
I have read the Primal Blueprint and love it. I love the ocmmunity here also, and I would really love any comments or advice you guys could give me regarding diet or exercise.
My starting stats are:
Weight: 125 lbs
Body Fat: 7.1%
Water Percentage: 67.9%
Muscle Percentage: 73.3 %
What I would really like to do is add a bit of mass, as I am really light (125 lbs). I would like to do this while maintaing my low BF or even dropping it to 6%. Along with this I would love to sort out my sleeping as it is really erratic and I generally dont get enough. I would also like to find my carb sweet spot, as that is something I really have not perfected. Good luck to everyone, and I cant wait to get stuck in 100%!