My goals are to continue losing weight, and reducing my measurements.
Current Weight: 228 lbs
B: A handful of walnuts and cranberries, blackberries and a bit of cream.
L: Mixed greens salad w/strawberries and pecans and a grilled chicken breast. Water.
S: Handful of cranberries and a cup of tea.
D: Slow cooked beef brisket w/root veggies. Parsnip, carrots, a bit of fennel,leeks and garlic. Also steamed brussel sprouts with cultured butter.
WOD: A half hour morning walk, and evening strength training at the gym.