I started Day 1 of the Primal Challenge off right. Did a legs and abs workout in my simple-but-functional basement weight room, then took a nice 4-mile walk outside. I have strengthening exercises for my rotator cuffs to do, but I'll do them after work. It's an IF day, so I had a mug of black coffee then got to work (I telecommute most days).
Took a dance break at noon (I do Middle Eastern dance...which I count as play). Broke my fast at 4 p.m. with a medium-sized Big Ass Salad, with lettuce, tons of fresh veggies, leftover grilled chicken and half an avocado.
Dinner will be a grilled burger from the share of pastured beef we buy each year, along with ratatouille leftover from yesterday, and green beans I picked from my vegetable garden this morning. I'll top that off with a small bowl of strawberries and a dollop of the cream skimmed from the top of a jug of non-homogenized milk.