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Primal Journal (Tangentrider)

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  • Primal Journal (Tangentrider)

    I'll put more detail later, but for now I just need to get something up here and join the accountability dialogue. Here's the general stuff that I'm doing:

    Food: coconut milk with whey, cocoa, and ginger for breakfast; grass fed meat and onions for lunch; dinner changes

    Supplements: multi, fish oil, potassium, magnesium, D-3, B-complex

    Movement: weekday 20 minute walks, Saturday 90 minute walk, tabata once or twice a week (http://www.whointheworldarewe.com/20...ngth-training/)

    Issues: lung crud, bad joints, blood lipids, minor repeating face rash

    Successes: scale weight is stable (this is mixed), muscle is increasing (I have biceps!!)

    I'll put up an actual daily-esque journal later.
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

  • #2
    Food:
    B: coffee and a dollop of coconut milk
    L: lamb souvlaki and Greek lager at the Greek Festival in Torrance, followed by an indulgent custard
    D: leftover baby back rib meat, fried in butter with two eggs

    WOD:
    about 60 minutes of Les Paul Guitar
    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

    Comment


    • #3
      1. Eat lots of animals, insects and plants.
      B: eggs, turkey sausage, cheese, and a bit of potato, w/ coffee and a dollop of coconut milk
      L: 4 eggs, cooked in Kerrygold butter
      D: beef tongue and Brussels sprouts, sauteed in butter

      2. Move around a lot at a slow pace.
      1.5 miles at 124 avg bpm

      3. Lift heavy things.
      does the backpack count?

      4. Run really fast every once in a while.
      not today

      5. Get lots of sleep.
      not today :-(

      6. Play.
      more sadness...I really need to work on this one

      7. Get some sunlight every day.
      sat at the bus stop for 15 minutes

      8. Avoid trauma.
      so far, so good

      9. Avoid poisonous things.
      so far, so good

      10. Use your mind.
      transformed the ideas in Think Better (by Tim Hurson) into summarizing/explanatory visuals
      wrote a poem
      started learning a new software program at work
      studied the last chapter of Bonhoeffer's Life Together
      wrote an article
      I think that's enough
      Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

      Comment


      • #4
        1. Eat lots of animals, insects and plants.
        B: marinated beef, two eggs, fried potatoes
        L: Belgian ale
        D: chicken in coconut cream curry

        2. Move around a lot at a slow pace.
        one hour of Les Paul with the band

        3. Lift heavy things.
        nope

        4. Run really fast every once in a while.
        nope

        5. Get lots of sleep.
        seven hours

        6. Play.
        band!!

        7. Get some sunlight every day.
        dinky minutes on the church patio

        8. Avoid trauma.
        good to go

        9. Avoid poisonous things.
        some may count the ale as poisonous. I don't.

        10. Use your mind.
        created thinking tools for an educational studies curriculum I'm developing
        wrote a poem
        Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

        Comment


        • #5
          Love BonHoefffer ! and nice job getting a finger and shoulder workout with the 60 mins on the Les Paul

          Comment


          • #6
            Originally posted by Evita View Post
            Love BonHoefffer ! and nice job getting a finger and shoulder workout with the 60 mins on the Les Paul
            Thanks. Probably my most enjoyable workout!
            Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

            Comment


            • #7
              Monday 8/2

              1. Eat lots of animals, insects and plants.
              B: homemade venison-pork sausage, Brussels sprouts, sweet potato
              L: turkey, cheese, melon
              D: grass-fed beef burger, broccoli

              2. Move around a lot at a slow pace.
              1 mile in 19.5 minute

              3. Lift heavy things.
              not today

              4. Run really fast every once in a while.
              not today

              5. Get lots of sleep.
              Sunday pm: 7.5 hours

              6. Play.
              :-(

              7. Get some sunlight every day.
              15 minutes at the bus stop

              8. Avoid trauma.
              :-)

              9. Avoid poisonous things.
              :-)

              10. Use your mind.
              reading up on the Scholarship of Integration in Scholarship Reconsidered, by Boyer
              Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

              Comment


              • #8
                Tuesday, 8/3

                1. Eat lots of animals, insects and plants.
                B: homemade venison-pork sausage, half a sweet potato, grapefruit
                L: grass-fed beef burger, Brussels sprouts, caesar salad sans croutons
                D: fast

                2. Move around a lot at a slow pace.
                1 mile in 18.5 minutes

                3. Lift heavy things.
                nope

                4. Run really fast every once in a while.
                nope

                5. Get lots of sleep.
                :-( only 5.5 hours

                6. Play.
                nope

                7. Get some sunlight every day.
                40 minutes at the bus stop

                8. Avoid trauma.
                :-)

                9. Avoid poisonous things.
                :-)

                10. Use your mind.
                scanned Polanyi's book, The Tacit Dimension
                Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

                Comment


                • #9
                  Wednesday, 8/4

                  1. Eat lots of animals, insects and plants.
                  B: venison-pork sausage, sweet potato
                  L: beef burger, broccoli, butter, grapefruit
                  D: grass-fed rib eye, butter

                  2. Move around a lot at a slow pace.
                  1 mile in 20.5 minutes

                  3. Lift heavy things.
                  nope

                  4. Run really fast every once in a while.
                  nope

                  5. Get lots of sleep.
                  7.5 hours

                  6. Play.
                  :-(

                  7. Get some sunlight every day.
                  15 minutes at the bus stop

                  8. Avoid trauma.
                  :-)

                  9. Avoid poisonous things.
                  :-)

                  10. Use your mind.
                  article on integrative thought of Polanyi
                  Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

                  Comment


                  • #10
                    Thursday, 8/5

                    1. Eat lots of animals, insects and plants.
                    B: venison-pork sausage, sweet potato
                    L: grass-fed beef burger, broccoli, butter
                    D: ale

                    2. Move around a lot at a slow pace.
                    walked 1 mile in 16 minutes

                    3. Lift heavy things.
                    push ups: 10 (chair) for lunch; 3 (girly floor) for dinner

                    4. Run really fast every once in a while.
                    nope

                    5. Get lots of sleep.
                    7 hours

                    6. Play.
                    nope

                    7. Get some sunlight every day.
                    15 minutes at the bus stop

                    8. Avoid trauma.
                    :-)

                    9. Avoid poisonous things.
                    :-)

                    10. Use your mind.
                    worked on a definition of integrative Christian thought
                    Started PB late 2008, lost 50 lbs by late 2009. Have been plateaued, but that thing may just be biting the dust: more on that later.

                    Comment

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