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Primal Challenge Journal (Celticman)

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  • Primal Challenge Journal (Celticman)



    Forgot today was the day to kick things off so I'm behind already and then hit the road tomorrow. 102 outside, so, heading for a walk in an hour after the sun lets up.


    Meals:


    Morning - Egg whites w/ one yolk, 1/8 cup shredded cheese, salsa, cilantro along with 1/4 cup almonds and peach.


    Noon - Walnuts and diet Mt. Dew. (Excuse...forgot today was "THE" day. ) )


    Evening - Grilled chicken breasts, huge salad, fresh pear.


    Not enough water during day--plan to make up as much as possible this evening.


    Sleep: Four hours...one of the kids had car problems, worked on it until 2am, back up at 5:30am, cat nap mid morning.


    Workout: 30 - 40 minute walk, 10 minutes KB and 5 minutes heavyhands.


    Other: cold shower this morning. Started with warm water, slowly cranked the temp down.

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