I am new here to Mark's Daily Apple.
For the last several months I have been absorbing "The Primal Blueprint" through my husband, Dan Merk. Still wrapping up another read.
Clearly stated, here are my goals for the 30 Day Challenge:
1. To be aware of when I am getting uptight about things and let it go. To relax about things.
2. To tone up using Chalene Extreme.
3. To take part in a primal workout once a week with my fabulous husband Dan.
Hat's off to all of you!