I've been doing ok with the 3 elements of exercise: especially the lifting and sprinting. The general slow movement is harder since I'm tied to a desk... at least in theory. I've been doing Methode Naturelle inspired training since April, based on the WW1 era books of Georges Hebert. It's full body functional exercise. Since I started, I have gone from a fitness level of +12.1 to +44.65 last month.
The tests are 100m, 500m, 1500m runs, hi and long jumps (standing and running), rope climb, press, shot put, swim 100m and dive (time)
Lunch = Beef, peas, potatoes, carrots, corn on cob, water.
I am still thinking about my goals for August: for fitness, it's a +54. That's a big increase, but it's not unreasonable. Sprints, heavy lifting, and lots of fun. I play outdoors a lot.
Eating: It's usually whatever I can find. While I still plan to eat rice, potatoes, corn, etc... I plan to eat it in as natural a form as possible. Cut down on sugars and HFCS. I'm not up for bugs... sorry.
Sleep: This is a hard one for me. I don't get enough sleep. I will try taking naps, prioritizing time better. It's also a social thing - keep my wife happy = better sleep for me.
Avoid stupid mistakes. Oog. I need to re-read this.
Use brain: I want to write a song, a story for kids, and a 24 page comic book this month.