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Primal Challenge Journal (DJF747)

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  • Primal Challenge Journal (DJF747)



    Day 1 (Mon Aug 3)


    FOOD:

    Lunch: Cobb Salad

    Dinner: Short Ribs with Spinach Goat Cheese Salad

    Woops: 2x Coors Light / small glass red wine


    EXERCISE:

    None


  • #2
    1



    Day 2 (Tue Aug 4)


    WEIGHT: 142.4


    FOOD:

    Breakfast: None

    Lunch: Catfish & spinach / red cabbage / avocado

    Dinner: 2x small fish tacos plus Balance Bar. (At a show tonight, and that's the best I could find. )

    Booze: 2x beers; 1x rose

    Other: couple of ice coffees + ice green tea. Not enough water.


    EXERCISE:

    Cycle to work, and back from Bleecker St after show. 2x 45 min rides

    Bouldering x30 mins in Central Park. Easy traversing etc

    Comment


    • #3
      1



      Day 3 (Wed Aug 5)


      WEIGHT: 141.2


      FOOD:

      Breakfast: Poached eggs in roast tomatoes

      Lunch: Sardines with spinach / goat cheese salad

      Dinner: Chicken Cacciotore (too much of it!) and lettuce

      Booze: 2x Coors Light

      Other: Iced green tea + 1x iced coffee


      EXERCISE:

      Cycle to / from office. 2x 45 mins

      Comment


      • #4
        1



        Day 4 (Thur Aug 6)


        FOOD:

        Breakfast: Poached eggs in roast tomatoes

        Lunch: Chicken cacciotore and salad

        Snacks: 2x Cupcakes -- intern left office, then kids' birthday party. Woops...

        Dinner: 2 Italian sausages plus onions

        Booze: at kids' birthday, 1 beer and 1 margarita

        Other: iced coffee and iced green tea


        EXERCISE:

        Cycle to / from office

        10 minute finger board: hangs and pull ups

        Comment

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