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  • Primal Challenge Journal



    David, 25 years old, 5'8", 130#


    My goals:


    1. Add at least 5 pounds of lean muscle

    2. Noticeably increase my upper-body strength

    3. Lift heavy things at least 3x per week

    4. Learn how to properly use a kettlebell

    5. Add sprints into my weekly workout arsenal

    6. Drink less alcohol

    7. Go from eating primal sometimes to eating 95% primal

    8. Encourage at least one friend or family member to get on the wagon

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