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Primal challange journal (Body Coach)

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  • Primal challange journal (Body Coach)



    B smoothie- cherries, strawberries, spinich, 2 tablespoons virgin coconut oil, protein powder and water.

    S raw nuts and chicken breast

    L large salad with feta and udos oil, 7 to 8 oz. ribeye.

    sprint training and 100 pushups and lots of water


  • #2
    1



    8-4-09

    B coffee with little milk, watermelon then 30min later tablespoon codliver

    oil (carlsons)

    L 3 ounces raw nut mixture and 1 cup cottage cheese (full fat)

    D large salad tomatoes cucumbers, spring mix, 2 tbl. udos oil, red wine vinegar...

    and 8 oz. chicken breast.

    Comment


    • #3
      1



      8-4-09

      also a plum, large apple and 20 strawberries with tblspoon codliver oil and 4 oz. of chicken breast


      workout 25 pullups and handstand training and lots of bodyweight squats, and walked the dog for 45 minutes. Staying Primal!!

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      • #4
        1



        8-5-09

        B 3 eggs scrambled in 2tbl coconut oil(tropical traditions)

        L smoothie-frozen cherries, blueberries, fish oil (lemon) metabolic drive low carb vanilla protein powder.

        S handful of raw nuts

        D a can of alaskan coho wild salmon (vital choice brand The best!! with 3 cups of brocolli with 2 pads of butter and seasonings.


        8 intervals on concept 2 rower, 22 sec. sprints then 10 sec. rests. Averaged 107 meters per row-very tough but felt great after.

        The carb control is easy as long as I eat enough good fat> STILL PRIMAL!!!!!!!!!

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        • #5
          1



          8-5-09

          also 2 plums and finished of the coho salmon.

          easily kept under 100 carbs.


          also 50 hindu pushups and a little handstand training. and 30 min. walk with the dog.

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          • #6
            1



            8-6-09

            100 hindu squats 20 reverse pushups and handstand training

            B hardcore @ 515 6oz chicken breast, swig of cod liver oil and large apple

            S handful of mixed raw nuts, now two handfuls

            L smoothie 2 tbls virgin coconut oil pineapple,strawberry mango mix with water

            S friend made turkey meatballs (marks recipe) they were excellent

            cont

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            • #7
              1



              8-6-09 D ate out 1and one half large meatballs in sauce with mussles

              Comment


              • #8
                1



                8-7-09

                B @530 hardcore (swig of oil) coffee and large delicious peach.

                930 5 eggs scrambled 5 strips of bacons with a little cheese on the eggs.

                S cup of fresh blueberries and cheese stick

                D 3 chicken thighs, large mixed green salad with cucumbers udos oil, red wine vinegar.

                S big piece of watermelon

                and later a glass of red wine

                sprint training tommorrow!

                Comment


                • #9
                  1



                  8-8-09

                  B tbl fish oil, 2 plums, 6 oz turkey

                  L smoothie spinich,pineapple, mango, strawberries, 2 scoops metabolic drive low carb.

                  S 2oz raw mixed nuts

                  D huge salad mixed greens... walnuts, rasberries, udos oil red wine vinegar and 8 oz ribeye

                  Comment


                  • #10
                    1



                    8-9-09

                    B 4 oz leftover steak and coffee. workout with 20 kids at church (lots of fun)

                    L mushrooms red yellow and green peppers

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