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  • Primal Journal



    My diet is yet to be 'Primal' but here goes...


    B- 1/2 cup oats soaked overnight in raw whey

    1 whole pastured egg

    3/4 cup frozen organic berries

    1 tbspn natural peanut butter

    cinnamon


    1 cup organic/raw yerba mate


    S- 1 cup raw milk with raw cocoa

    1/2 banana

    2 tbspn homemade nut butter (pecan, almond, coconut oil)


    L- grass-fed beef, eggs, zucchini, yellow squash, onion, sundried tomato, raw mozzarella


    D- bacon, spinach, onion


    WOD


    Grappling 20minutes

    KB Clean/Press 3X10


  • #2
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    Just noticed, you might want to add your name to your title

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