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Primal Challenge Journal (Clements)

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  • Primal Challenge Journal (Clements)



    Started Primal Challenge today.


    Fast from 7pm to 7pm today

    feeling a bit sluggish in the pm


    sprints and lawn mowing for a workout tonight.


    have mt bike race in 4 weeks and want to be ready. Less weight and overall fitness should help my cause.


  • #2
    1



    Tuesday, Aug 4


    Feel great today after the fast yesterday.


    3 egg omlet with turkey and a small amount of shredded cheese

    2 boiled eggs and some cherries.

    plan on a grilled chicken breast for lunch and burger for supper.


    I need to exercise today. It might be sprint day.

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