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Primal Challenge Journal

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  • Primal Challenge Journal



    I'm in 100%. I started eating primal at the turn of the year. Started at 60-80% and have progressed close to 100%. My motivation was/is to increase exersise performance and the positive health benefits primal provides. I love working out and being active, but my diet has been my downfall. I am probably in the mid teens for current body fat. It would be nice, at least aesthetically, to drop to 10% or so.

    So, my goals are:

    1. Continue 100% primal eating.

    2. Increase upper body strength(for better performance in my WOD's)

    3. Drop this stubborn body fat from my bread basket

    (abdomen)

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