B: scrambled eggs with turkey and feta, homemade cappuccino
42 min hilly hike in my Vibram FFs!
I chose to try and lose 3% points off my body fat %. I've known for a long time that body fat percentage is a more accurate measurement of my health than my actual weight. I'd like to lose weight too and inches off my hips, but I think those will be a result of eating and moving primal. To that end, I'm going to try to keep my carbs to 100g/day instead of 150g/day.
I try to keep the food in our home real, local, and organic. So if I eat non-primal (daily or grains), at least it's non-GMO and organic. My husband eats granola and I make a flax meal bread for him (it's full of eggs). But for the most part, I've been successfully keeping my carbs to 150g/day for the last several months.
I'll post where I'm at each week with my body fat %.