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Primal Challenge Journal (Brian C.)

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  • Primal Challenge Journal (Brian C.)



    I love primal living; it has brought me to the best shape Iíve ever been. My friend Cody got me hooked about 2 months ago and Iím excited to get this challenge underway. Roughly a year and a half ago I weighed 200 lbs and Brazilian Jiu-Jitsu helped me drop to 185. For the last 2 months Iíve been living about 80% primal and Iím floating around 163; my goal in 30 days is to eat 100% primal and get as close to 155 lbs as I can. Today is going great!


  • #2
    1



    08/03/2009


    Meals:


    B: 3 eggs, Red Bell Pepper, Mushrooms, Homemade Salsa, Handful of Blue Berries, 5 Strawberries.


    L: 1 Mangrove Snapper Filet (I caught it), Ĺ an Onion, Red Bell Pepper, Carrots, Broccoli


    D: 1 Pork Chop, Carrots, Red Bell Pepper, Snap Peas, Broccoli,


    S: Handful of Wall Nuts, Hot Green Tea


    Workout:


    30 Min of:


    Pull-ups, run up angled tree and do 10 squats, jump off and do 10 KB swings, after do 10 around the worlds/ Figure 8ts (alternate every other time), jog to garage and shoot 10 baskets/ juggle 3 1lb balls (alternate every other time).


    20 Min exploratory walk

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    • #3
      1



      08/04/2009


      Meals:


      B: 3 egg omelet + Red Bell Pepper, Mushrooms, Home Made Salas. Handful of Blue Berries. 1 Small Glass of Hand Squeezed Grapefruit Juice.


      L: 1 Pork Chop + Garlic. Carrots, Snap Peas, Broccoli.


      S: Walnuts and Green Tea


      D: 1 Mangrove Snapper Fillet, Ĺ Onion, Red Bell Pepper, Carrots, Broccoli.


      S: Walnuts, Strawberries, Green Tea.


      Workout:


      45 min Hike, Barefoot through Jonathan Dickinson state park.

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