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To make the smoothie: in a single-serve blender (I use the magic bullet) put coconut milk, unsweetened cocoa powder (i think that's primal) and a little vanilla with ice cubes. It satisifies a chocolate craving for me! You could sweeten with stevia as well.
Today I am going to experiment with canned pumpkin, coconut milk, ice, vanilla, nutmeg, ginger, and cinnamon! I hope it's good!