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Primal Challenge Journal (jebclem)

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  • Primal Challenge Journal (jebclem)



    Day 11 (personally) Day 1 of P.C.


    up at 7:00 (8 hours sleep. And for the first time in years I went to sleep and didn't wake up once!)


    7:45 am 1 granny smith apple with crunchy sun butter and cinnamon, 1 hard boiled egg, 2 strawberries


    8:30 Kettlebells (included 10 min. snatch test: did 9kg due to shoulder: 190).


    9:15 Ran 10K in 75:49. I am NOT a runner. This is 1:21 faster than last month, so I'll take it.


    11:00 1 banana, 1 peach, 2 oz mixed nuts, 1 hard boiled egg


  • #2
    1



    yumm and wow ! ...great time on your run ...

    I am new here as well so welcome !!!

    PrimalMom
    Check out my new blog at http://primalmom.blogspot.com

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