b/fast - 3 egg omelette with onions,peppers and mushrooms
lunch - big salad with chicken breast, mixed berries with cream
dinner - stewed steak and kidney with carrots and cabbage, mixed berries with cream
walked the dogs 2 x 20 mins, walked into town 20 mins
I'm vertically challenged at 5ft 0ins, 164 lbs and a uk size 16. 2 years ago I managed to get to a uk size 12 with a meal replacement diet for my daughters wedding, I've been trying to get back to that since and getting bigger every month, my long term goal is to get back into a uk size 12, but for the next 30 days I'd like to lose 8 lbs and focus on learning all the rules of PB. I want to start doing some strength exercises that are easy to fit into my life so that I can enjoy exercising regularly.