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Primal Challenge Journal (Sastun)

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  • Primal Challenge Journal (Sastun)



    Day 1 of the PC and also my 1st blog post. So I will obviously be doing this mostly to keep a record of my activities (food, exercise, sleep, etc.) over the next 30 days and I hope this will allow me to see my trends both positive and negative.


    Food:

    B: Protein Drink

    L: Large Salad with Chicken and Balsamic dressing

    D: Planning on eggs & sausage


    Exercise:

    1. Road bike to/from work (7 miles total)

    2. Walk to lunch (.5 total)

    3. Hope to put in floor joist and sub-flooring in my house tonight


    That's it for day 1.

    make every attempt to keep it current

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