Food: Started at the tail end of a 24-hour intermittent fast, so only dinner.
D-Broiled lamb chop marinated in olive oil, garlic, and thyme. Giant green salad with dijon mustard vinaigrette.
Mood: Excellent, excited to get started.
20 minutes Turbulence Training as found on Fitness Black Book: http://fitnessblackbook.com/body-weight-training/
20 minutes of chopping wood.