What I posted to my 30 day challenge
I've been loosely following the PB for many months now but have only managed 7 consecutive days of near 100% adherence. However, during that week I lost 7 lbs. I know it works but it's hard to do with the wife and kids around when they don't like much of the food that the PB has to offer.
My challenge to myself is to follow it "near" 100% for the entire month of August.
<ul>[*]Lose the first 20 of 40 or so pounds that I need to lose[*]Lift twice a week[*]Run/Sprint twice a week[*]Eliminate sugars and all grains[*]No Pizza :-([*]Continue with the PB after the 30 days are up[/list]
I will do this and I will reap the benefits for the rest of my life.