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Primal Challenge Journal (Mike Thornhill)

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  • Primal Challenge Journal (Mike Thornhill)



    Goals:

    * Stop just lurking here and reading the site while eating chips and drinking soda... and actually do something about it!

    * Make some significant progress toward a primal lifestyle.

    * Lose weight/lower blood pressure/feel better about myself.


    Day 1:

    Not starting off very primally, but closer than my usual.


    B

    - deli lunchmeat and slice of cheese

    - Propel Invigorating Water (to provide a little caffeine in the transition away from sodas)


    L

    - cheeseburger (started well, removing the bun, but couldn't maintain and ended up eating the bun)

    - unsweetened iced tea


    S

    - two handsful of mixed nuts


  • #2
    1



    The rest of today has not gone so well. Instead of 80/20, I've done more like 5/95. But tomorrow is another day.


    D

    - barbecue chicken wings

    - glass of Pepsi

    - slice of cake

    - glass of milk

    - serving of Bugles chips

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